Built to Bend

Inside these pages

Twelve small, science-backed practices — two minutes each — that train your nervous system to recover faster from setbacks, criticism, and ordinary bad days.

Twelve routines, two minutes apiece, no equipment. Built to Bend belongs on a nightstand: one routine per chapter, each carrying a morning trigger and an evening review. Readers proceed in sequence, revisit the keepers, and assemble a personal rebound ritual within a month.

Who gains most

Anyone seeking resilience as a routine rather than a lecture — particularly readers pressed for time.